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Creamy Salmon & Rice Skillet

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Creamy Salmon & Rice Skillet
This deliciously easy one pan wonder salmon & rice skillet is delicious and healthy, everyone is gonna want seconds so better make a lot! File this one under "Oh no you dittint!"
Creamy Salmon & Rice Skillet
This deliciously easy one pan wonder salmon & rice skillet is delicious and healthy, everyone is gonna want seconds so better make a lot! File this one under "Oh no you dittint!"
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
Rate this recipe!
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Print Recipe
Ingredients
  • 2 tbsp olive oil
  • 2 cloves garlic diced
  • 3 cups cooked rice can use leftover rice as well
  • 2 tbsp flour
  • 1 cup milk
  • 3 tbsp Dijon mustard
  • 2 tbsp capers
  • 1/2 tsp salt
  • 1 tsp dry dill
  • 1 tsp parsley flakes
  • 1/2 tsp ground black pepper
  • 1 cup frozen broccoli
  • 2 cups frozen cauliflower
  • 8 oz. frozen salmon fillets thawed
  • bread crumbs
  • hot sauce or juice of 1/2 lemon whichever you prefer
Servings:
Ingredients
  • 2 tbsp olive oil
  • 2 cloves garlic diced
  • 3 cups cooked rice can use leftover rice as well
  • 2 tbsp flour
  • 1 cup milk
  • 3 tbsp Dijon mustard
  • 2 tbsp capers
  • 1/2 tsp salt
  • 1 tsp dry dill
  • 1 tsp parsley flakes
  • 1/2 tsp ground black pepper
  • 1 cup frozen broccoli
  • 2 cups frozen cauliflower
  • 8 oz. frozen salmon fillets thawed
  • bread crumbs
  • hot sauce or juice of 1/2 lemon whichever you prefer
Servings:
Instructions
  1. Preheat oven to 350 degrees.
  2. In a large (at least-12 inch) cast iron skillet or other large oven safe deep frying pan, sauté garlic in 2 tbsp olive oil on medium high for about two minutes with a pinch of salt and ground black pepper.
  3. Add the cooked rice and sauté for an additional 2 minutes.
  4. Add the flour and stir to coat garlic and rice.
  5. Add the milk, Dijon mustard, capers, salt, dill, parsley and ground black pepper and stir together carefully so that the flour and everything is incorporated.
  6. Bring the mixture to a slow boil so that starts to thicken.
  7. Add the broccoli and cauliflower and stir to incorporate. Place the salmon fillets on top with a little salt and pepper and place in oven for 10 minutes.
  8. Carefully remove, and flake the salmon fillets with a fork so they are made into bite sized pieces. Then mix into the rice so it is incorporated. Top with breadcrumbs and drizzle a little hot sauce or lemon juice on top and bake for another 10 minutes.
  9. Broil until a little golden brown (about 3 minutes).
  10. Let sit for 5- 10 minutes and then serve.
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