Mix Spank it Kopita Grecian Blend or substitute spices, paprika, vinegar, capers, olive oil, and sherry wine into a large bowl or container. Marinate the chicken for at least two hours. You can also marinate overnight and have it ready for when you come home from work.
Preheat oven to 350 degrees.
In a large, deep oven safe frying pan (big enough to hold chicken thighs and vegetables or two oven safe pans if you need), sauté the garlic and onion in about 2 tbsp olive oil over medium high heat for about 1 minute. Add sun-dried tomatoes and sauté for an additional 1 minute.
Place the chicken skin side down or breasts in the pan and let brown for about 2 minutes, and then flip and let brown for an additional 2 minutes. Save marinade for next step.
Add cauliflower and carrots and sauté for an additional 2-3 minutes.
Add the marinade back to and let the liquid come to a simmer.
Place in the oven for about 45 minutes until the chicken is cooked through.
If using thighs and legs: Broil the chicken and vegetables for about 4-6 minutes to get them browned and crispy. Chicken may crisp sooner than vegetables, so be prepared to take out chicken first so it doesn't burn
If using breasts: Broil the chicken and vegetables. The chicken should be broiled for 2 minutes, then remove from pan. Replace the vegetables in the oven and broil for an additional 4-6 minutes to get them slightly browned.
Serve it with the sauce from the pan.