March 13, 2016
Barbecue Chicken & Rice with Vegetables
Barbecue Chicken & Rice with Vegetables
Easy one pan wonder for a weeknight meal! Bring great barbecue flavor to this easy chicken and rice dish. File this one under "Sheeeeeeeiiiit."
Ingredients
- 1 cup chicken broth
- 1/2 cup barbecue sauce
- 1/4 cup ketchup
- 1 tbsp hot pepper sauce
- 1 pinch salt
- olive oil
- 1/2 onion diced
- 2 chicken breasts diced
- 5 brussels sprouts quartered
- 1/2 cup carrots diced
- 1 cup Jasmine rice
- 1 cup freshly chopped spinach
Instructions
- Mix chicken broth, barbecue sauce, ketchup, hot pepper sauce with another pinch of salt. Make sure it comes to two cups of liquid. If not, add a little more chicken broth until it does. Set aside
- In a large, deep, coverable pan, sauté onion and in about 1-2 tbsp of olive oil with a pinch of salt and pepper on medium high heat until onions become translucent.
- Add chicken and brown (approximately one minute or so).
- Add carrots and brussels sprouts and sauté for another two minutes.
- Add rice and sauté until rice becomes slightly translucent (another minute or so).
- Add the sauce and mix thoroughly and bring to a boil. Cover tightly, lower heat and let simmer for 15 minutes. Turn heat off and let sit and steam for an additional 10 minutes.
- Add spinach, and cover for another 5 minutes until the spinach is wilted. Stir, salt and pepper to taste and serve.
Notes
S&M (Sides & More to serve with this dish)
Salad with one of our homemade salad dressings (search for "salad dressing" on our Recipe Page)
Wilted Arugula, Tomato & Mozzarella Salad with a Balsamic Reduction Bruchetta Sweet Pea & Asparagus Soup Steamed Vegetables with Lemon Vinaigrette
Wilted Arugula, Tomato & Mozzarella Salad with a Balsamic Reduction Bruchetta Sweet Pea & Asparagus Soup Steamed Vegetables with Lemon Vinaigrette
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