In a large bowl combine all ingredients except for pork or chicken, olive oil, onions and garlic. Mix thoroughly and marinate pork or chicken for at least 2 hours.

In a medium, coverable pot, sauté onion and sliced garlic in olive oil with a pinch of salt and pepper on medium-high heat for about a minute or two until onions become translucent.

Brown the pork or chicken on all sides for 2-3 minutes each side

Add the marinade to the pot.

Cover, raise heat to medium-high and bring to a slow boil. When it comes to a slow boil, lower heat to medium-low and let simmer for about 4-5 hours for pork loin, shoulder (2-3 hours for country style pork ribs), and up to one hour for chicken thighs.

Take off heat and let cool for 15 minutes. Then, with two forks, shred the meat so it becomes “pulled.” Serve on bread of your choice.